While colds only take a few days to disappear, hay fever can last for several weeks. When exposed to allergens, allergic rhinitis explodes and leaves a person with watery eyes and a runny nose.
Thankfully, a handful of readily available remedies are there to make you feel better during its long stretch.
Local Honey
arwinneil/Unsplash: Honey is the best natural remedy for hay fever
Taking honey can desensitize the effects of hay fever. It helps your body to build a tolerance against the pollen by exposing you to it.
When it comes to purchasing honey for this specific solution, a local source must be kept in mind. Not just any honey will do!
Avoid Wearing Contact Lenses
Use of contact lenses could lead to developing hay fever
Switching to glasses instead of sporting lenses can block pollen from making way into your eyes. If it gets in the eyes while wearing contact lenses, your vision can smudge up and instill a feeling of discomfort.
In case you can’t wear spectacles, a good substitute for the cause would be disposable lenses. Sunglasses can also be worn, of course!
Vaseline
Gently, drive a tiny amount of Vaseline into your lower nostrils. This is an effortless solution to layer down the symptoms and helps avoid the fever itself. The petroleum jelly stops pollen from flowing into your body through the nose.
Biotin
A B vitamin that allows mucous membranes to keep up with their functions. These membranes are found in your tear duct, sinuses, throat, and nose – all of which are related to hay fever.
Increase biotin’s intake by stocking up on red meat, eggs, sweet potatoes, fish, etc.
Garlic
Although disliked by some people, garlic is an excellent source to hinder the creation of histamine and tone the symptoms down.
Herbal Tea
oriento/Unsplash: Herbal tea as antihistamine
Histamines can make your nose run and swell the tissues inside it. It can even cause your mouth to experience a tingling effect or let rash appear on your skin.
In this case, antihistamines can be taken to block the passage. Some herbs, too, serve as antihistamines and help reduce allergy symptoms.
For easy consumption, individuals can add herbs to tea. Looking at the previous point, garlic is highly recommended. You can also try peppermint, ginger, or green tea.
Vitamin C
Can’t bring yourself to take herbs? Try this natural remedy, which works rapidly towards soothing down all sorts of allergies. The vitamin is found to be beneficial for a blocked nose through multiple studies.
Go for oranges, lemons, cauliflowers, or simply vitamin capsules.
It’s always a debate, choosing between the prescribed medication and using home remedies for hay fever, but once you try these techniques yourself, you’ll feel the effects firsthand and realize how simple it is to feel better after an allergic reaction.