Alzheimer’s is one of the most common illnesses that usually attacks people in their later period of life. The initial symptoms are simple to detect—it mostly begins with the difficulties to remember, and some cognitive abilities degradation. But don’t take this lightly, as it only becomes worse if the condition remains untreated!
Cristian Newman/Unsplash: Fear of developing a cognitive disease
There are indeed different therapies to maintain the memory and prolong the life expectancy, but unfortunately, the researchers haven’t found the cure yet.
Even so, you don’t need to worry, as scientists have summed up the tips and tricks to maintain your body and mind. Statistically, by listening and doing on what they suggested, we can avoid this cognitive and memory degradation state for up to 60%, and perhaps even more!
Here, we will present some essential things that you must do to sever the chance of Alzheimer’s.
Reducing Alcohol and Cigarette Consumption
Even though both cigarette and alcohol are indirectly correlated to the brain, constant toxins consumption will increase the risk of developing Alzheimer’s disease. How can these substances affect the brain system?
The answer lies in one often-forgotten yet significant part of the body, which is called the vascular blood vessel.
By ingesting these dangerous substances for a long time, the body will have a hard time to cope with the toxins, and there is a high possibility that the matter will disturb your vascular blood vessel.
The worst case will be a stroke, or at the very least, the small bleeding state in the brain. Obviously, if this scenario happens, Alzheimer’s risk will soar up high!
A Healthy Life Is the Key
Photo Mix/Pixabay: Keeping a balanced diet for cognitive health
Yes, healthy habits will always lead to benefits—from simple, stable blood pressure to a higher possibility to avoid deadly health issues, including Alzheimer’s. According to the research from Rush University Medical Center, the “combination of lifestyle factor” is among the main factors to lower the chance of being contracted with the condition.
This population-based experiment employed five healthy factors as the measurement, from the physical activity to a proper diet.
Important points to keep a healthy brain in check
The result was as expected; it showed that the people who conducted more than three healthy habits have a 60% better chance to avoid this neurodegeneration condition, yet the one who employed 2 or 3 healthy habits has a 37% lower risk to the same disease.
As you can see, life balance is the most important thing to get fit. To successfully reduce the chance of developing Alzheimer’s disease, one needs to avoid the consumption of dangerous substances, while at the same time, living a healthy life.